Muscle Strengthening
Restoring Strength and Mobility to the Spine
Central Victorian Sports Physiotherapy in Bendigo, VIC, offers a measurable pathway to spinal health by focusing on the deep muscles that stabilise and support your core. These muscles, known as the Multifidus, are critical for spinal stability during movement. Our treatment approach re-activates and strengthens these muscles to improve your mobility and spinal coordination, allowing you to move more confidently and reduce pain. We aim to restore your spine's strength to its optimal functional capacity, enabling you to get back to the activities you enjoy.
Evidence-Based
Physiotherapy for Spinal Health
We base our treatment plans on the latest evidence, ensuring that you receive care that is both effective and safe. At Central Victorian Sports Physiotherapy, we design customised plans with specific targets to address your unique needs. Our assessments can Include baseline measurements of your spinal strength and mobility, which we compare with worldwide benchmarks based on age, height, weight, and gender. This approach allows us to create a clear pathway for your recovery, complete with measurable milestones to track your progress.
Individualised Plans
Neck, Rib, and Lower Back Pain
Spinal pain can impact various areas of your body, from the neck and ribs to the lower back. At Central Victorian Sports Physiotherapy, we offer personalised treatment plans to address all forms of spinal pain. Our experienced physiotherapists thoroughly assess your condition, considering your medical history, symptoms, and any contributing factors. This thorough approach allows us to identify the underlying causes of your pain and create a plan that addresses them effectively.
Your Partner
Achieving a Stronger, Healthier Spine
Our Central Victorian Sports Physiotherapy team is dedicated to supporting your journey to better spinal health. Whether you're struggling with everyday activities due to pain or recovering from a spinal injury, we're here to help. We focus on creating a positive and encouraging environment where you feel comfortable and understood. Contact us today to start your personalised spinal health journey in Bendigo and take the first step toward a stronger, healthier spine.
Ready to start your journey toward better spinal health?
Call us on 03 5443 1255 to schedule your appointment.
We're here to support you every step of the way.
