Central Victorian Sports Physiotherapy
Foot & Ankle Pain
Welcome to Central Victorian Sports Physiotherapy! We specialise in providing comprehensive care for foot and ankle pain, helping you recover and get back on your feet. Below, we'll cover important information about foot and ankle pain, its causes, common symptoms, and the conditions we treat at our clinic.
Causes and Impact
Understanding Foot & Ankle Pain
Foot and ankle pain can significantly impact mobility and daily activities. The foot and ankle are complex structures composed of bones, joints, ligaments, tendons, and muscles. Pain in these areas can result from injuries, overuse, biomechanical issues, or underlying medical conditions.
Causes of Foot & Ankle Pain
Common causes of foot and ankle pain include:
Sprains and Strains: Ligament or tendon injuries due to overstretching or twisting.
Fractures: Broken bones in the foot or ankle from trauma or overuse (stress fractures).
Plantar Fasciitis/Plantar Heel Pain: Irritation and/or inflammation of the plantar fascia, a thick band of tissue on the sole of the foot.
Achilles Tendonopathy: Irritation of the Achilles tendon causing pain at the back of the ankle.
Arthritis: Osteoarthritis or rheumatoid arthritis affecting the foot and ankle joints.
Flat Feet (Pes Planus) or High Arches (Pes Cavus)**: Abnormal foot mechanics that can lead to pain and dysfunction.
Signs and Symptoms
Common Symptoms of Foot and Ankle Pain
Symptoms associated with foot and ankle pain may include:
Pain, tenderness, or soreness in the foot or ankle area.
Swelling or bruising.
Difficulty bearing weight or walking.
Stiffness or limited range of motion.
Instability or feeling of giving way.
Numbness or tingling sensations.
Comprehensive Treatment
Conditions We Treat
At Central Victorian Sports Physiotherapy, we specialise in treating a variety of foot and ankle conditions, including:
• Ankle sprains and strains • Syndesmosis injuries • Plantar fasciitis/Plantar heel pain • Achilles tendinopathy/ tenosynovitis/Plantaris-related tendinopathy • Severs disease • Stress fractures • Arthritis of the foot and ankle • Tibialis Posterior tendon dysfunction/tendinopathy • Peroneal tendinopathy/subluxation • Post-surgical rehabilitation of foot and ankle surgeries
Treatments for Foot and Ankle Conditions
Our physiotherapy treatments are tailored to address the specific needs of each patient and may include:
Manual Therapy: Hands-on techniques such as joint mobilisation, soft tissue massage, or myofascial release to reduce pain and improve flexibility.
Exercise Therapy: Customised strengthening and stretching exercises to improve mobility, stability, and biomechanics.
Bracing or Taping: Application of supportive braces or taping techniques to provide stability and prevent further injury.
Orthotic Prescription: Evaluation and fitting for custom orthotics to support proper foot alignment and reduce symptoms.
Gait Analysis: Assessment of walking or running patterns to identify issues contributing to foot, ankle, or lower extremity pain.
Education and Prevention: Providing guidance on footwear, foot care, and preventive measures to avoid future injuries. Assistance with return to work, leisure activities and sports following foot and ankle injury.
Ready to get back on your feet?
Call us on 03 5443 1255 to schedule an appointment for expert foot and ankle care.
