Central Victorian Sports Physiotherapy
Neck Pain
Welcome to Central Victorian Sports Physiotherapy! We are dedicated to providing effective treatments for neck pain to help you regain comfort and mobility. Below, we'll explore important information about neck pain, its causes, common symptoms, and the range of conditions we treat at our clinic.
Causes and Complexity
Understanding Neck Pain
Neck pain can arise from various sources, ranging from mild discomfort to severe debilitating pain. The neck, or cervical spine, is a complex structure consisting of bones (vertebrae), muscles, ligaments, and nerves. Injuries, poor posture, muscle strain, degenerative conditions, or underlying health issues can cause neck pain.
Causes of Neck Pain
Common causes of neck pain include:
Muscle Strain: Overuse, poor posture, or sudden movements can strain neck muscles.
Poor Posture: Prolonged sitting at a desk, hunching over devices, or improper sleeping positions can contribute to neck pain.
Injury: Whiplash from car accidents, sports injuries, or falls can result in neck pain.
Degenerative Conditions: Conditions like cervical spondylosis or herniated discs can lead to neck pain.
Medical Conditions: Certain diseases like arthritis, meningitis, or fibromyalgia can cause neck pain.
Common Discomfort
Symptoms of Neck Pain
Symptoms associated with neck pain may include:
Pain or stiffness in the neck or upper back region.
Radiating pain into the shoulders, arms, or upper back.
Limited range of motion.
Muscle spasms.
Headaches originating from the neck (cervicogenic headaches).
Altered sensations, Numbness or tingling in the arms or hands.
Conditions We Treat
Neck-Related Conditions
At Central Victorian Sports Physiotherapy, we specialise in treating various neck-related conditions, including:
• Cervical sprains and strains • Whiplash-associated disorders • Cervical radiculopathy (pinched nerve) • Neck osteoarthritis • Postural neck pain
• Muscle spasms and tension headaches • Post-operative rehabilitation from Cervical spine surgery. e.g. ACDF surgery
Treatments Available
Our physiotherapy treatments are tailored to address the underlying cause of your neck pain and may include:
Manual Therapy: Hands-on techniques like joint mobilisation, soft tissue massage, or myofascial release to reduce pain and improve mobility.
Exercise Therapy: Customised stretching and strengthening exercises to improve posture, flexibility, and strength. At Central Victorian Sports Physiotherapy, we utilise the DAVID spine concept rehabilitation devices as part of the Getback rehabilitation program to assess and treat muscle weakness associated with neck pain.
Postural Correction: Education and techniques to improve posture and ergonomics.
Education and Self-Management: Providing strategies for pain management, ergonomic adjustments, and lifestyle modifications.
Struggling with neck pain?
Contact Central Victorian Sports Physiotherapy on 03 5443 1255 to book your appointment.
We're here to help you find relief.
