Central Victorian Sports Physiotherapy
Elbow Pain
Welcome to Central Victorian Sports Physiotherapy! We expertise in assessing and treating elbow pain to help you recover and regain optimal function. Below, we'll provide essential information about elbow pain, its causes, common symptoms, and the range of conditions we treat at our clinic.
Causes and Treatment Options
Understanding Elbow Pain
Elbow pain can arise from a variety of sources, including sports injuries, overuse, repetitive strain, or underlying medical conditions affecting the elbow joint and surrounding structures. Elbow pain can significantly impact daily activities and athletic performance.
Causes of Elbow Pain
Common causes of elbow pain include:
Tennis Elbow (Lateral Epicondylitis): Tendinitis/tendonopathy or inflammation of the tendons on the outside of the elbow.
Golfer's Elbow (Medial Epicondylitis): Tendinitis/tendonopathy or inflammation of the tendons on the inside of the elbow.
Elbow Sprains or Strains: Ligament or muscle injuries due to overuse or trauma.
Elbow Bursitis: Inflammation of the bursae (fluid-filled sacs) around the elbow joint.
Elbow Arthritis: Osteoarthritis or rheumatoid arthritis affecting the elbow joint.
Elbow Fractures or Dislocations: Traumatic injuries resulting in bone fractures or joint dislocations.
Signs and Symptoms
Elbow Pain Common Symptoms
Symptoms associated with elbow pain may include:
Pain or tenderness on the inside or outside of the elbow joint.
Swelling, redness, or warmth around the elbow.
Difficulty bending, straightening or rotating the elbow or forearm.
Weakness in the forearm or hand grip.
Pain with gripping or lifting objects or pushing up from a chair.
Numbness or tingling in the fingers (in cases of nerve compression).
Expert Care
Elbow Pain Conditions We Treat
At Central Victorian Sports Physiotherapy, we specialise in treating various elbow conditions, including:
• Tennis elbow (lateral epicondylitis/ common extensor origin tendinopathy) • Golfer's elbow (medial epicondylitis/ common flexor origin tendinopathy)
• Elbow sprains and strains • Elbow arthritis • Olecranon bursitis • Elbow fractures or dislocations
Elbow Pain Treatments Available
Our physiotherapy treatments are tailored to address the specific needs of each patient and may include:
Manual Therapy: Hands-on techniques like joint mobilisation, soft tissue massage, or myofascial release to reduce pain and improve elbow mobility.
Exercise Therapy: Customised strengthening and stretching exercises to improve forearm and elbow muscle strength and flexibility.
Dry Needling: To reduce tissue tension and pain.
Joint Protection Techniques: Education on proper ergonomics and joint protection strategies to prevent further injury.
Activity Modification: Guidance on modifying activities to avoid exacerbating elbow pain during daily tasks or sports.
Education and Self-Management:
Providing resources and techniques for home exercises and pain management strategies.
Ready to find relief from elbow pain?
Call Central Victorian Sports Physiotherapy on 03 5443 1255 to schedule your appointment.
