Central Victorian Sports Physiotherapy
Shoulder Pain
Welcome to Central Victorian Sports Physiotherapy! We specialise in assessing and treating shoulder pain to help you recover and regain optimal shoulder function. Below, we'll provide important information about shoulder pain, its causes, common symptoms, and the range of conditions we treat at our clinic.
Causes and Treatment Options
Understanding Shoulder Pain
Shoulder pain can be disruptive and affect daily activities, especially for athletes and active individuals. The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries and conditions that can lead to pain and discomfort.
Causes of Shoulder Pain
Common causes of shoulder pain include:
Rotator Cuff Injuries: Tears or strains in the rotator cuff muscles and tendons.
Shoulder Impingement Syndrome: Irritation of the structures (tendons, bursae) in the shoulder joint.
Shoulder Dislocation or Instability: Dislocation or subluxation of the shoulder joint due to trauma or repetitive strain.
Labral Tears: Tears in the cartilage (labrum) of the shoulder socket. Often, the result of dislocation episodes.
Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint with limited range of motion.
Shoulder Arthritis: Osteoarthritis or rheumatoid arthritis affecting the shoulder joint or acromioclavicular joint (AC joint)
Bursitis: Inflammation of the bursae (fluid-filled sacs) around the shoulder joint.
Signs and Symptoms
Common Symptoms of Shoulder Pain
Symptoms associated with shoulder pain may include:
Pain or discomfort in the shoulder joint, especially with movement.
Stiffness or decreased range of motion.
Swelling or tenderness around the shoulder area.
Weakness in the shoulder muscles.
Clicking or popping sensations during shoulder movement.
Difficulty reaching overhead or behind the back.
A sensation of the joint shifting out of place/ feeling loose or weak. Lack of power or sensation of apprehension in certain positions.
Specialised Treatment Options
Shoulder Conditions We Treat
At Central Victorian Sports Physiotherapy, we specialise in treating various shoulder conditions, including:
• Rotator cuff injuries (tendinopathy, tears) • Shoulder impingement syndrome • Shoulder instability • Frozen shoulder (adhesive capsulitis)
• Shoulder arthritis • Bursitis • Labral tears • Post-operative rehabilitation for shoulder surgery.
Shoulder Treatments Available
Our physiotherapy treatments are tailored to address the specific needs of each patient and may include:
Manual Therapy: Hands-on techniques like joint mobilisation, soft tissue massage, or myofascial release to reduce pain and improve shoulder mobility.
Exercise Therapy: Customised strengthening and stretching exercises to improve shoulder stability, flexibility, and strength.
Shoulder Rehabilitation: Progressive rehabilitation programs to restore shoulder function and prevent re-injury. Functional progression is needed to allow a timely return to work, activity, and sport.
Dry Needling
Postural Correction: Education and techniques to improve shoulder posture and ergonomics.
Education and Self-Management: Providing guidance on home exercises, activity modification, and preventive measures.
Taping for pain relief and joint support.
Dealing with shoulder pain?
Call us on 03 5443 1255 to schedule your appointment. We're here to help you find relief.
